The practice of being fully present and aware of one’s breath, often used as a mindfulness technique to cultivate relaxation, focus, and self-awareness.
(It involves paying attention to the sensation of the breath moving in and out of the body, often focusing on the sensation of the breath at the nostrils, mouth, or chest.)
Benefits of Conscious Breathing:
- Reduces stress and anxiety
- Improves sleep quality
- Increases oxygenation of the body
- Enhances focus and concentration
- Supports emotional regulation
- Fosters a sense of calm and relaxation
- Increases self-awareness and mindfulness
- Can help lower blood pressure and heart rate
Techniques for Conscious Breathing: - Diaphragmatic breathing (belly breathing)
- 4-7-8 breathing (relaxation breathing)
- Alternate Nostril Breathing
- Box Breathing
- Guided meditation and visualization
- Yoga and tai chi practices
Remember, conscious breathing is a skill that takes practice, so start with short exercises and gradually increase your duration as you become more comfortable with the practice
Essential Health Wellbeing 